Fitness, athletic and recreation equipment Weight loss through fitness - Treadmills, elliptical trainers and exercise bikes
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10,000 STEPS PER DAY

WALKING WEIGHT LOSS PLAN
10,000 steps per day step counting pedometer
The healthy way to lose 20-40 lbs in a year!

CLICK HERE to get our unique new step counting pedometer for $18.95.

ARTICLES:

WEIGHT LOSS TOOLS:


Body Mass Index Calculator and Weight to Height Charts for Women, Men, Girls and Boys

Note: Although the BMI is a good assessment tool for the average person, it should be used as a general guideline only. Since it doesn't take into account your frame size, age, gender and muscle mass, your results may be misleading.

Weight: lbs.
Height: Ft. In.
Body Mass Index
According to the Panel on Energy, Obesity, and
Body Weight Standards published by the
American Journal of Clinical Nutrition, your category is:

ABOUT THE BMI SCALE:

A person's body mass index is mainly used by physicians to determine risk factors associated with overweight and obesity. The formula used to find the BMI is this:

weight in lbs / height in inches squared X 703.

Please see the charts below for a more gender-accurate chart of results for adults -- or visit the girl's or boy's chart for children.


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