Fitness, athletic and recreation equipment Weight loss through fitness - Treadmills, elliptical trainers and exercise bikes
BRAND NAME TREADMILLS, EXERCISE BIKES, ELLIPTICAL TRAINERS & HOME GYMS:

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Target Heart Rate Calculator

Your Age: 

During exercise, your heart rate
should stay between:

 and  beats per  sec.

And it should not exceed   beats.

For more information on working in your training zone, please read Finding Your Target Heart Rate.

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