|
Sedentary: On most
days, you find yourself mainly sitting,
reading, typing, or working at a computer.
Light Activity: You
participate in light excercise, such
as walking, for no more than 2 hours
daily.
Moderate Activity:
You rarely sit during the day and do
heavy housework, gardening, or dancing
daily.
Very Active: You participate
in physical sports such as jogging or
mountain-biking each day or you hold
a labor-intensive job such as a construction
worker or bicycle messenger. |
