Fitness, athletic and recreation equipment Weight loss through fitness - Treadmills, elliptical trainers and exercise bikes

BRAND NAME TREADMILLS, EXERCISE BIKES & HOME GYMS:

MORE >>

10,000 STEPS PER DAY

WALKING WEIGHT LOSS PLAN
10,000 steps per day step counting pedometer

The healthy way to lose 20-40 lbs in a year!

CLICK HERE to get our unique new step counting pedometer for $18.95.

ARTICLES:

WEIGHT LOSS TOOLS:


Flora's Fish Recipes

Florida red snapper

Serving Size : 6

2 Pounds Red snapper -- fillets
1/4 Cup Grated onion
2 Tablespoons Orange juice
2 Tablespoons Lemon juice
2 Teaspoons Grated orange rind
1/2 Teaspoon Salt
1/8 Teaspoon Nutmeg

Thaw fillets if frozen. Cut fish into 6 portions. Place in a single layer, skin side down, in a well-greased baking dish, 12x8x2 inches.

Combine onion, orange and lemon juice, orange rind, and salt.  Pour over fish; cover and place in refrigerator to marinate 30 minutes.

Sprinkle fish with nutmeg and pepper. Bake in a moderate oven, 350F, for 25 to 30 minutes or until fish flakes easily when tested with fork.



"Grilled" Glazed Tuna Steaks

Serving Size : 4

1/3 cup Dry Sherry
1 tablespoon Ginger Root -- minced
1 tablespoon Low Sodium Soy Sauce
1 teaspoon Honey
2/3 tablespoon Garlic -- minced
1 pound Tuna Steak -- cut in 4 pieces

Combine Sherry, Gingerroot, Soy Sauce, Honey & Garlic in A 1 Cup Glass Measure. Microwave Uncovered At High 1 Min. OR Until Mixture Boils. Cool Slightly. Place Tuna in An 11 X 7 X 1 1/2 in. Baking Dish. Pour Marinade Over tuna. Cover & Chill 2 Hours. Remove Tuna From Marinade, Reserving Marinade. Preheat A 10 Inch. Browning Skillet At High For 8 Min. Arrange Tuna On Hot Browning Skillet With Thickest Portions To The outside. Microwave Uncovered At High For 2 Min.

Turn Steaks Over & Baste With Marinade. Microwave At High For 1 1/2 To 2 Min. Let Stand Covered 2 Min.
Serve Immediately With Warm Marinade. (May Also Grill Outdoors.)



These recipes (and many, many more) can be found at Flora's Hideout, a fun website with something for everyone (not just dieters!)  Thank you, Flora!

©2001-2008 Ideal Fitness, Inc.
If you plan to reproduce any material on this page, please click here.

Fitness:
abdominal trainers | aerobic steps | ankle & wrist weights | balance & wobble boards | bob greene total body makeover | dumbbells | weighted bars | exercise balls | exercise recovery products | exercise videos & books | flexibility & stretching | jump ropes | mats | medicine balls | weight machines | personal training | plyometrics | resistance bands & tubes | treadmills | water aerobics | aquasana water filters | weighted belts | weight machine accessories | yoga & pilates

Sports & Athletic Equipment:
archery | badminton | balls & accessories | baseball | basketball | boxing | camp games| coaching | cones | field hockey | football | golf | gymnastics | hockey | lacrosse | running speed trainers | soccer | tennis | volleyball

Kids & Games:
bean bag games | bocce | bowling | camp games | croquet | darts | giant cage balls | hoops | hoppers | foosball | paddleball | parachutes | playground equipment | pogo sticks & stilts | roll-out games | scooters | shuffleboard | stick games | table tennis | tabletop games | target games | tetherball | toss games | tug of war

Corporate Information:
articles & special features | fitness equipment | articles on running | medball.com | fitness equipment for kids | weight machines | FITNESS AFFILIATE PROGRAM