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WEIGHT LOSS TOOLS:
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Four great weight loss tools that can really help you stay in control: |
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Tracking
Your Progress
- Reward yourself
regularly, even if it's just a grin
of approval in the mirror.
- Don't weigh
yourself every day. Instead,
get on the scale once a week to avoid
discouragement.
- Instead of
obsessing over your weight,
keep track
of your waist measurement, body fat
percentage or clothing size.
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